Powerful Questions to Ask as You Declutter

Decluttering is a heart -centered process. The decision of whether or not to keep an item does not need to be rational– it can be instinctual. If an item makes your heart sing and lifts your energy, it is meant to be in your life. Therefore the best way to determine if you should keep an item or let go is to tune into your body. Invariably the things we love will cause us to take a deep breath, expand and stand taller– or we may feel a pulse of energy and excitement. The things that are no longer loved and have already served their purpose will cause us to feel a nagging, sinking feeling.

If you are receiving a clear signal, or are new to decluttering it can be helpful to ask questions. Sometimes a little reflection will clarify our feelings and prompt our body and heart to chime in. 

Below are some questions to ask when decluttering that are particularly clarifying and powerful.  

• Does this inspire love? 
• Does it make my heart sing?
• If I moved would I take it with me?
• Would I buy this today?
• Is this something I want to be in a relationship with?
• Does it spark positive memories, thoughts and feelings? 
• Does it lift my energy? 
• Does it raise the vibration in my home?
• If I knew my needs will always be met on time and in time, would I keep it?
• How does my body respond when I look at it or touch it? 

Before you begin decluttering it is important to clarify your vision for your ideal home and life.

With this vision in mind ask yourself these questions:

• Does this support and reflect my ideal vision for my home and life?
• Does this item support my current goals? 
• Is it in alignment with my highest vision for my future?
• Would I choose to keep this if I were already living the life of my dreams?

For items that are are in the more useful category (i.e. scissors, laundry basket, tools etc.) try these questions:

• When was the last time I used it?
• How often do I use it?
• Could I borrow or rent it?
• Do I have multiples?
• Could I do without?
• Does it need to be repaired and is it worth repairing?
• Do I have a place for it?
• Is it worth my time and energy to care for it? 

Next time you declutter, choose a few of the questions that speak to you!