Embrace the Present: The Key to Releasing Clutter

We have found that embracing the present moment is one of the best ways to release clutter!

Clutter often serves as a physical manifestation of our emotional ties to the past or our hopes and fears of an imagined future. But when we embrace the present moment—being fully attentive and accepting of what is happening right now, without getting caught up in thoughts of the past or worries about the future, we can let go of all the things we think we might need someday and the things we hold onto to that remind of us of the past.

When it comes to the past, many of the items we keep—old clothes, souvenirs, sentimental objects, and even furniture—are reminders of past experiences, relationships, or phases of life. While these possessions may remind us of good memories, others may weigh us down, both mentally and emotionally. Holding on to things because they represent who we once were or a life we once lived can prevent us from fully living in the now or moving toward our dreams and goals for the future. Clutter can hold us back, preventing us from making space for new opportunities, relationships, and experiences.

Clutter keeps us stuck in the past; tying us to interests and ideas we've outgrown and outdated versions of ourselves or beliefs about others. 

It's also helpful to remember that you don't need objects to remind you of a good time. Those memories live inside you.

Similarly, If you hold onto things because of an imagined future—focusing on the what if’s and someday maybe’s—you may also miss out on the present. Holding onto clutter for a future that hasn’t happened yet often stems from fear or uncertainty, and thoughts that we might need something "just in case." But often, keeping items for hypothetical situations can create more anxiety by keeping us focused on feelings of lack or potential negative outcomes. For example, holding onto crutches from a past injury in case you get hurt again keeps your attention on the injury, not maintaining a healthy, strong body. 

We can never fully predict the future, and often, the things we think we might need are rarely used. Trusting that you’ll have what you need in the future, affirms a more positive outcome keeping you focused on the now!

The possibilities, potential, and the power to manifest your ideal life reside in the present. 

When you clear the clutter you will experience the presence of mind to be open to what's happening now and attract the things, people, and experiences that will reflect and support your current goals and inspire the life you dream of in this new moment in time!